New Student Special

2 weeks Unlimited Yoga $35

  Aerial Yoga

Monday, 4pm and 8pm

Friday 4pm

Tuesday 10:30am
Tues/Thurs 4pm

Saturday 11:30am

All levels Welcome, Please pre-registar More classes coming soon

Open your Life to

New Possibilites!

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Welcome to Better Days Yoga!

Better Days Yoga is a space designed for just that…the tools to create a “Better Day.”

Often times, life can be challenging, hurried, disconnected.  Our Studio offers an environment and a practice to help you reconnect with the inherent energy of the physical, emotional and mental.

 


Once we feel at ease with the internal nature of our body, the power to balance with the external manifests.  


 

The physical practice of yoga and other body mind movements get us out of our conditioned sub conscious and teach us to live in our bodies, learning at a cellular level to heal pain, and distinguish blockages before dis-ease set in.

 

Whether there is chaos, turmoil, tragedy, ecstasy, or celebration in our life we must allow these energies to flow through us, not gripping at any, so nature can follow its true course and we can live in the breath, and be present in each moment.


 We offer Mat classes, Pilates and Aerial Yoga!!!!

Come explore with us at Better Days …because you deserve one!

 

 

Betterdays Yoga  •  7433 Hollister Avenue, Goleta, CA 93117 • 805-770-2718 •  info@betterdaysyoga.com